Vibrant Higher

Everyone has a suggestion about how to meditate or reach a higher level of consciousness, but the truth is we are ALL SPIRITUAL BEINGS experiencing this HUMAN LIFE differently. So your meditation process may be different.



The ultimate goal is to get connected with the inner YOU! The part that we hide from the outside world. It's about getting deep inside that inner layer of self. And sometimes the only way to find it is if you do the damn work. That work may look different to others but it's your work.



My meditation practice varies greatly depending on the day and I just wanted to share with you all. It doesn't matter how you get there, just try.

Sit.

Stand.

Dance.

Sing.

Cry.

Chant.

Flow.

Frolic.

Walk.

Run.

Cook.

Create.

Whatever works for you!

Do that shit!

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